Opt for a smaller serving size – meaning less caffeine, sugar and calories.Bear in mind green tea usually has less caffeine than black tea blends. Ask for a weakly brewed tea to reduce the caffeine content.If you can, cut the calories in boba tea during pregnancy by choosing your sweetness level at one of the lower percentages (e.g.Since there are so many boba options, here are some tips when ordering boba or bubble tea when you’re pregnant. of SSB was related to a risk of 16% early and onset colorectal cancer (source: Harvard School of Public Health). Chan School of Public Health, women who consumed more than two SSBs increased the risk by more than double compared to those who drank less than one in one week. Every 8 oz. However, it would be best to ask what type of milk is available when you order to ensure you select a pasteurized option.Īccording to Harvard T.H. The type of milk selected can be based upon personal preference. Others also include almond milk, coconut milk, soy milk 2% milk, and skim milk, which are popular among those who don’t like a creamy Boba and those that are trying to cut their calories (source: Talk Boba). The most popular among these is the non-dairy creamer (source: The Spruce Eats). The most common milks or creamers used are: This means the milk used in bubble tea is usually safe for pregnant women. According to the Code of Federal Regulations, milk that has been packaged to be used for consumption has been pasteurized or ultra pasteurized (source: CFR). The most commonly used milk in Boba is whole milk (source: Talk Boba). Since excess calorie intake isn’t recommended during pregnancy, it might be best to limit your intake of boba tea, not just for the caffeine, but for the sugar and calorie content, too. Add other toppings like coconut gel and egg pudding and the calories in boba can quickly mount up. If the egg is fully cooked, then it’s safe for pregnant women. It is baked in the oven until a stick inserted in the center comes out clean. Some producers wash the finished product to remove the acid build-up, while others heat them on top of washing.Įgg pudding, also called custard or flan, is made from eggs mixed with milk and sugar (and salt if you want). Nata de coco is made from fermented coconut juice. For more on this, check out our articles on chamomile when pregnant, and cassava during pregnancy.Īpart from balls, bubble teas can also include coconut gel or Nata de coco, and egg pudding. White pearls, on the other hand, are created from cassava starch, chamomile root, and caramel instead of brown sugar (source: Food Science & Nutrition).īoth chamomile and cassava may have to be limited during pregnancy. The black pearls are produced from cassava starch, sweet potatoes, and brown sugar. But the most common ones are black tea and green tea. A large one is double this portion (source: The Journal of Analytical Toxicology) Other Boba tea makers also use Oolong tea or white tea. The following table shows the caffeine content of several popular teas per serving of 6 oz, steeped for 5 minutes: Brandīear in mind that a small Boba tea with milk is usually around 16 oz. Since there are so many combinations, it’s good to ask what the ingredients are, so you can assess the amount of caffeine or other ingredients. Also available are teas mixed with fruit smoothies, slushies, and blended coffee. Milk teas are the creamier type due to added powdered cream or milk. If choosing a fruit juice based bubble tea, make sure the juice is pasteurized.īoth types can be made with black or green tea, and fruit tea can also be made with water (source: Stony Brook University). There are two types of Boba tea: fruit tea and milk tea. The caffeine in tea depends on brewing time, water used, amount of tea, loose tea, or tea bags (source: Oregon State University). Tea, no matter what type, contains caffeine but not as much as coffee which means you still have to be careful of your caffeine intake when drinking boba tea during pregnancy. Today, boba or bubble tea is popular in Europe and the United States. It usually has added syrup, fresh fruit, and chewy balls made from cooked tapioca. In other countries, it is as popular as milk tea. Is Bubble Tea Safe to Drink During Pregnancy?īoba tea is generally safe for pregnant women as long as it is made with pasteurized milk and heated or cooked toppings.īoba is also called bubble tea or pearl tea. Is Boba Tea Good or Bad During Pregnancy?.Are the Taro or Tapioca Pearls in Boba Tea Safe for Pregnant Women?.Is Bubble Tea Safe to Drink During Pregnancy?.
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